Lotus Festival Unwind Yoga at The Far Center

Location: 505 W 4th St, 505 Theater
Free Event with Suggested Donation
When: 11:00 A.M. – 2:00 P.M.

Join us for an all-day immersive yoga and self-care experience or pop in for a session or two. Students of all levels are welcome to join these accessible practices and are encouraged to work at their own pace. Bring a mat, water, blanket, and props as needed. Plan to arrive 5 minutes early for introductions. Participation in these sessions is at your own risk. These sessions are FREE. Donations are gratefully accepted and will benefit Lotus Blossoms which has been bringing music and arts education to schools and community members throughout South Central Indiana since 1996.

Presented by Bloomington Yoga Collective

11:00 A.M. – Yin-Restorative Yoga with Nourishing Heart Yoga
An all-levels practice incorporating slow movements and stretches to help participants unwind after a weekend of celebration.

Noon – Self Myofascial Release with Bloomington Yoga Collective
Participants will learn to use therapy balls to develop greater ranges of motion and mobility throughout the entire physical form.

1:00 P.M. – JourneyDance with Tessa Bent
A dynamic movement practice meant to facilitate being in your body, clearing your mind, and releasing what no longer serves you.

1:30 P.M. – Yoga of Voice with Stephanie Heideman
Authentic voice work cultivates and deepens the relationship with the voice as a tool of healing, yielding meditative experiences through singing.